Creating Healthy Bedroom
Creating Healthy Bedroom. Perhaps you have worked hard to make the bedroom be as comfortable and beautiful as possible when you want to rest. But behind the beautiful surface, there may be a serious health hazard lurking.
Below, you can learn anything that makes you sleep could be disturbed and how to overcome them.
Open the window
Let the air out of your bedroom with the open window. This will make the room more fresh and protected from harmful gases.
One or two potted plants not only beautify your bedroom. However, the plant will also release oxygen and helps filter out harmful compounds emitted by the cleaners, detergents and fragrances everyday.
Purify the air
Using an air filter is an efficient way to purify your bedroom from harmful pollutants and agitate allergens such as mites, dust, pollen, and pet dander.
Cleaning certain areas
It is important to keep dirt and dust mites by regularly cleaning the room. Pay special attention to certain areas where the dirt is easy to accumulate, such as floors, corners and windows.
Dead skin, dirt, and dust gathered in bed can cause asthma problems for acne.
The good news, there is an easy way to get rid of the problem, namely by cleaning sheets, blankets and pillowcases every 1-2 weeks.
Aerate the bed
Keep the mattress from moisture by giving him the opportunity to “breath of” fresh air outdoors.
Drying sheets, pillows and blankets, a few minutes to dry before they gloved back.